Begin with a grounding yoga session led by an experienced instructor, moving mindfully under the canopy of towering redwoods. The gentle flow is designed to help you feel present and connected to the natural surroundings, inviting peace and balance. Following yoga, ease into a guided meditation session that encourages a deeper sense of calm and connection with the ancient forest around you.

A sound healing experience completes the morning, with crystal singing bowls, chimes, and other soothing instruments used to create vibrations that promote relaxation and mental clarity. Allow the sounds to resonate, creating a deep sense of harmony within. Break for a nourishing picnic lunch with fresh, locally-sourced ingredients, giving you time to connect with others or simply enjoy the forest’s quiet beauty. Your participation helps support local eco-initiatives, contributing to the ongoing conservation of this peaceful natural sanctuary, ensuring it remains a place of refuge and inspiration for generations to come.